Depression and Anxiety in Teenagers: What Parents Need to Know

Depression and anxiety are common mental health issues that teenagers and young adults face. It can be very difficult for parents to see their children struggle with these issues, and it often leaves them feeling helpless. Parents may feel like they are on a dark roller-coaster of desperation and hope, wondering if their child will get better soon or if a little motivation is all they need. Guilty feelings may arise, making parents wonder if they caused their child’s state of mind. Soon after, fear of the worst outcome and sometimes even anger that their child is not pulling themselves out of their ‘hole’ may set in. According to the National Institute of Mental Health, an estimated 17% of American teenagers may experience depression before reaching adulthood. The COVID-19 pandemic has made this issue even more challenging for everyone. However, according to a survey conducted by the Pew Research Center, four-in-ten U.S. parents with children younger than 18 say they are extremely or very worried that their children might struggle with anxiety or depression at some point. It’s important to remember that you are not alone in this struggle and that you are not helpless. It will take some sincere work on your part to walk alongside your child during their internal battle.”

Signs of Depression and Anxiety

It’s important to recognize the signs of depression and anxiety so that you can take action to help your teen. You know your kid best, so trust your gut feeling. Here are some common signs of depression and anxiety if you’re unsure. Here are some strong signs:

• Your kid becomes upset, angry, or frustrated after using their phone or computer.
• Avoids social situations or activities they used to enjoy.
• Becomes withdrawn.
• Their grades start to drop.
• Becomes anxious or stressed too easily.
• Becomes secretive about their online activities. (This one is a HUGE red flag)

How to Talk to Your Teen About Depression and Anxiety

Talking to your teens about depression and anxiety can be difficult, but it’s important to have an open and honest conversation with them. Here are some tips for talking to your teen about depression and anxiety:

• Start the conversation by asking your teen if they’ve ever experienced depression or anxiety or know someone who has.
• You can start the conversation indirectly, for example: “I heard that for some people when they feel…)
• Listen to your teen’s concerns and experiences without judgment.
• Explain what depression and anxiety are and why they’re harmful.
• Encourage your kid to talk to you or another trusted adult if they experience depression or anxiety.
• Discuss ways to prevent depression and anxiety, such as getting enough sleep, eating a healthy diet, exercising regularly, and spending time around people.

Wink Note 😉: Talking to teens can be difficult depending on the individual. It takes practice, and today is always a good day to start practicing.

What You Can Do to Help Your Teen
If you suspect that your teen is experiencing depression or anxiety, there are several things you can do to help them:

• Schedule an appointment with your teen’s physician or contact a mental health professional.
• Call the Mental Health Hotline 811
• Encourage your teen to participate in activities they enjoy.
• Provide emotional support to your kid and encourage them to seek help from a counselor, therapist, or community outreach program counselor.
• Keep trying. Don’t give up. That part is important.

Sources:
• https://www.pewresearch.org/social-trends/2023/01/24/parenting-in-america-today/ 
• https://tiredmomsupermom.com 
• https://family.feedspot.com 

Share this post!